KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original

per 100 gram

Water38.23g
Energy295.0kcal
Energy1234.0kJ
Protein6.5g
Total lipid (fat)13.6g
Carbohydrate, by difference37.4g
Fiber, total dietary1.1g
Sugars, total4.7g
Calcium, Ca455.0mg
Iron, Fe8.2mg
Magnesium, Mg16.0mg
Phosphorus, P368.0mg
Potassium, K92.0mg
Sodium, Na553.0mg
Zinc, Zn0.4mg
Thiamin0.55mg
Riboflavin0.62mg
Niacin7.3mg
Vitamin B-60.73mg
Folate, total76.0??g
Vitamin B-122.2??g
Vitamin A, RAE546.0??g
Vitamin A, IU1818.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated3.3g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated6.0g
Fatty acids, total trans0.2g
Cholesterol0.0mg